What to do Before, During and After Massage

What to do Before, During and After Massage

Timing is everything when you are scheduling your massage. Massage can either stimulate or calm the nervous system, so decide what it is you are looking for. If you are wanting an invigorating massage you should try to schedule it in the morning or during the day. If you are wanting to relax after your massage you should schedule it when you have nothing else planned the rest of the day and can go home to rest and relax. Or schedule it for early evening when the stress of the day is behind you. 

Read More