Myofascial Release

Myofascial Release

What is the Myofascial system?

  • Consists of connective tissues such as ligaments, tendons, fascia, muscle fibers, muscle bundles and periosteum.

  • This system keeps us upright and held together by connecting and supporting our muscle tissue to our bone structure allowing for movement, reducing friction and protecting most structures in the body.

  • The main connective tissue that is manipulated in myofascial release is fascia.

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